Complete Combat

 Martial arts are famous around the world for being the most practical combat styles that have been practiced by both professionals and amateurs in order to learn to defend themselves and keep a healthy, toned body. The practical goal of martial arts, besides the ability to enter different competitions and earn medals, is to teach how to defend oneself in dangerous situations. Not to mention that martial arts keeps the body in a fit shape, thus eliminating frequent medical risks that can develop because of a sedentary lifestyle.
There are many martial arts and combat styles. You have the Korean style, the Chinese and Brazilian combat styles and, of course, the Japanese. Popular disciplines like Taekwondo and Hapkido are especially practiced by young people. Martial arts are especially good for men who want to boost their physical stamina, loose a little weight and also keep their bodies in perfect shape. These disciplines are very good for mental health because they boost the self-esteem, confidence and self-control. In the long run, martial arts improve the overall well-being of the human organism and mind. People will begin to feel good about themselves and start to achieve professional and intellectual goals.

These are similar types of training regimes to expect in Complete Combat 

"PAIN IS JUST WEAKNESS LEAVING THE BODY"