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Having qualified in 2005 as a Hatha Yoga teacher, following his qualification as a Tai-Chi-Chuan Instructor through the British School of Yoga [Est.1946], Stephen taught his skillful brand of Tai-Yoga for Northumberland,Newcastle Adult Education Authorities for many years. His reputation as skillful teacher reached the Prison Service where Stephen taught inmates and staff the techniques of Tai-Yoga to destress the heart, mind and body.

Stephen has had several articles published on the benefits of Tai-Yoga and contributed to Local Authorities on how to elliminate stress in the workplace and dealing with violence and aggression.

In the words of BSY..."Many Candles One Light" 

Explaination of Tai Yoga 

A good routine as a warm up and cool down before and after all exercise